Rude Health

Organic Sprouted Whole Spelt Flour

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  • Regular price $75.00

We sprout the spelt grain so it comes to life and releases its vital nutrients. Enzyme activity breaks down inhibitors, transforming and multiplying nutrients into their more easily digestible forms. Spelt keeps its most nutritious parts in the kernel, so they’re not removed during milling. So you get a flour that’s high in protein, light to bake and full of flavour.


Sprouted whole spelt flour.


  per 100g
Energy 372kcal
Protein 26.0g
Carbohydrates 70.0g
- Sugars 6.5g
Fat 3.0g
- Saturated Fat 0.0g
- Trans Fat 0.0g
Fibre 11.0g
Sodium mg