Rude Health

Spelt Flakes (300g)

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  • Regular price $45.00


First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. And let’s not forget the healthful inner riches of fibre and protein, immunity enhancing and digestion friendly. No added anythings, so you can add your own choice of sweet somethings.

 

Ingredients

Whole-grain spelt (100%)

Nutrition

  per 100g
Energy 342kcal
  1431kJ
Protein 12.0g
Carbohydrates 68.5g
- Sugars 0.5g
Fat 2.2g
- Saturated Fat 0.5g
- Trans Fat 0.0g
Fibre 8.9g
Sodium 8mg