Rude Health

Rye Oaty (200g)

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  • Regular price $30.00


If vikings had packed lunches, they’d have packed snacks like this. Rye has a lovely dense nutty flavour that’s great with Scandi favourites like gravlax or fish. These are snacks with real attitude. However you want to use them, they’re up to the challenge; perfect for raiding parties, school trips and having a few friends around for a horn of mead.

Ingredients

Scottish oatmealrye flour, water, extra virgin olive oil, unrefined cane juice sugar, sea salt, bicarbonate of soda.

Nutrition

  per 100g
Energy 430kcal
  1799kJ
Protein 8.0g
Carbohydrates 56.3g
- Sugars 4.4g
Fat 17.1g
- Saturated Fat 2.42g
- Trans Fat 0.0g
Fibre 9.1g
Sodium 68mg