Rye Oaty (200g)
If vikings had packed lunches, they?€?d have packed snacks like this. Rye has a lovely dense nutty flavour that?€?s great with Scandi favourites like gravlax or fish. These are snacks with real attitude. However you want to use them, they?€?re up to the challenge; perfect for raiding parties, school trips and having a few friends around for a horn of mead.
Ingredients
Scottish??oatmeal,??rye??flour, water, extra virgin olive oil, unrefined cane juice sugar, sea salt, bicarbonate of soda.
Nutrition
?? | per 100g |
Energy | 430kcal |
?? | 1799kJ |
Protein | 8.0g |
Carbohydrates | 56.3g |
- Sugars | 4.4g |
Fat | 17.1g |
- Saturated Fat | 2.42g |
- Trans Fat | 0.0g |
Fibre | 9.1g |
Sodium | 68mg |