Rude Health

Rye Oaty (200g)

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  • Regular price $30.00

If vikings had packed lunches, they’d have packed snacks like this. Rye has a lovely dense nutty flavour that’s great with Scandi favourites like gravlax or fish. These are snacks with real attitude. However you want to use them, they’re up to the challenge; perfect for raiding parties, school trips and having a few friends around for a horn of mead.


Scottish oatmealrye flour, water, extra virgin olive oil, unrefined cane juice sugar, sea salt, bicarbonate of soda.


  per 100g
Energy 430kcal
Protein 8.0g
Carbohydrates 56.3g
- Sugars 4.4g
Fat 17.1g
- Saturated Fat 2.42g
- Trans Fat 0.0g
Fibre 9.1g
Sodium 68mg