Puffed Spelt (125g)

Most puffed cereals are made by grinding grains down to flour, adding water and sugar then squidging them into unnatural-looking shapes. Not at Rude Health. Each puff is a single grain that has been toasted and popped like popcorn. It?€?s not the easiest way, but it is the best one.

Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times ?€? that?€?s aeons (yes, actually aeons) before the chemicals and standardisation of today?€?s common wheat industry. Long live spelt.

Ingredients

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Nutrition