Rude Health

Naked Barley Porridge (350g)

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  • Regular price $55.00

Long ago, when fur loincloths were skimpy, life was simple. You harvested your naked barley and you threshed it by hand. The husks came away easily leaving a single grain, packed with nutrition. Modern barley needs machines and polishing, it’s not naked. With the help of some plucky British farmers we’re bringing back this ancient grain. Join us and get in touch with your inner cave.


100% Naked BarleyFlakes.

For allergens, including cereals containing gluten, see ingredients in bold.


  per 100g
Energy 312kcal
Protein 13.7g
Carbohydrates 48.2g
- Sugars 0.7g
Fat 2.7g
- Saturated Fat 1.4g
- Trans Fat 0.0g
Fibre 20.2g
Sodium 20mg