Rude Health

Buckwheat & Black Bean Crackers (120g)

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  • Regular price $43.00


Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudograin, so its gluten free. We mix them together with another American classic, corn, to lighten them and bake them to perfection. Arriba, arriba!

Ingredients

Corn, Chickpeas & Lentils (20%), Green Peas, Sea Salt*

*approved non organic ingredients

Nutrition

  per 100g
Energy 383kcal
  1602kJ
Protein 12.0g
Carbohydrates 78.4g
- Sugars 0.85g
Fat 1.58g
- Saturated Fat 0.3g
- Trans Fat 0.0g
Fibre 3.62g
Sodium 148mg