Rude Health

5 Grain 5 Seed (500g)

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  • Regular price $55.00

Rude Health - 5 Grain 5 Seed

Once a perfect porridge met a blend of barley, rye and quinoa. They seemed made for each other, then they hooked up with some linseeds, sunflower and pumpkin seeds, and the whole thing became complex and delicious. The plot thickened and so did the porridge to a sublime creaminess with a hint of crunch for a perfect happy ending.


Porridge Oats, Jumbo Oats, OatmealBarley Flakes, RyeFlakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes.


For allergens, including cereals containing gluten, see ingredients in bold.


  per 100g
Energy 351kcal
Protein 12.2g
Carbohydrates 57.1g
- Sugars 0.7g
Fat 8.2g
- Saturated Fat 2.0g
- Trans Fat 0.0g
Fibre 12.4g
Sodium 20mg