Honey Spelt Puffs (175g)
Made using only two ingredients, they taste like a treat but will keep parents happy as we only use whole grains. If children want to make it sweeter by adding extra honey, maple syrup or fruit they can, but we think that decision is best left in the hands of parents.
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Ingredients
Whole Spelt (86%), honey(14%).
Nutrition
| ?? | per 100g |
| Energy | 371kcal |
| ?? | 1552kJ |
| Protein | 12.1g |
| Carbohydrates | 72.3g |
| - Sugars | 11.9g |
| Fat | 1.9g |
| - Saturated Fat | 0.7g |
| - Trans Fat | 0.0g |
| Fibre | 8.2g |
| Sodium | mg |
