Rude Health - Rye Oaty

Rude Health - Rye Oaty
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Rye Oaty

Baked wholegrain rye and oaty goodness

Rye Oaty. If vikings had packed lunches, they’d have packed snacks like this. Rye has a lovely dense nutty flavour that’s great with Scandi favourites like gravlax or fish. These are snacks with real attitude. However you want to use them, they’re up to the challenge; perfect for raiding parties, school trips and having a few friends around for a horn of mead.
 

Ingredients

Scottish oatmeal, rye flour, water, extra virgin olive oil, unrefined cane juice sugar, sea salt, bicarbonate of soda.

Nutrition *per serving per 100g
Energy 53.7 kcal 430 kcal
  225.1 kJ 1801kJ
Protein 1g 8g
Carbohydrates 7.03g 56.3g
of which sugars 0.55g 4.4g
Fat 2.14g 17.1g
of which saturates 0.3g 2.42g
Fibre 1.13g 9.1g
Salt 0.17g 1.41g

Allergens

Contains Oatmeal and Rye. The equipment used to make these Oatys handles nuts.

 

  • Wheat free
  • High Fibre
  • Wholegrain
  • Non GM
  • No refined sugars



How we like it :

  • Pile em high: Turn yesterday’s leftovers into today’s lunch.
  • Big dipper: Dunk, dunk, dunk into soup. 
  • Go Viking: Snack Scandi style with gravlax, pickled herring and beetroot salad. 

 

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