Rude Health - 5 Grain 5 Seed Porridge

Rude Health - 5 Grain 5 Seed Porridge
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5 Grain 5 Seed Porridge

5 Grain 5 Seed. Once a perfect porridge met a blend of barley, rye and quinoa. They seemed made for each other, then they hooked up with some linseeds, sunflower and pumpkin seeds, and the whole thing became complex and delicious. The plot thickened and so did the porridge to a sublime creaminess with a hint of crunch for a perfect happy ending.


Organic Ingredients

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes. 

Nutrition per serving* per 100g
Energy 175.5 kcal 351 kcal
  741 kJ 1482 kJ
Protein 6.1g 12.2g
Carbohydrates 28.6g 57.1g
of which sugars 0.4g 0.7g
Fat 4.1g 8.2g
of which saturates 1g 2.0g
Fibre 6.2g 12.4g
Sodium trace <0.05g

*50g 5 Grain 5 Seed Porridge


Contains Gluten. Made in a facility that handles nuts. 


Wheat free recipe

High in Fibre

No Added Salt

No Added Sugar





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