Rude Health - 5 Grain 5 Seed Porridge

Rude Health - 5 Grain 5 Seed Porridge
Product Viewed: 1648 Product Code: 303
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Product Description

5 Grain 5 Seed. Once a perfect porridge met a blend of barley, rye and quinoa. They seemed made for each other, then they hooked up with some linseeds, sunflower and pumpkin seeds, and the whole thing became complex and delicious. The plot thickened and so did the porridge to a sublime creaminess with a hint of crunch for a perfect happy ending.



Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes.


Nutritional Data

Nutrition  per serving* per 100ml
Energy 175.5 kcal 351 kcal
  741kJ 1482 kcal
Protein 6.1g 12.2g
Carbohydrates 28.6g 57.1g
of which sugars 0.4g 0.7g
Fat 4.1g 8.2g
of which saturates 1g 2.0g
Fibre 6.2g 12.4g
Sodium trace 20mg


Free from Dairy and Gluten. Made in a facility which handles nuts.

Whole Grain
Wheat free recipe
High in Fibre
No Added Salt
No Added Sugar


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