Artisan Grains - Chia Seeds

Artisan Grains - Chia Seeds
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Chia seeds are an ancient South American superfood. Their very subtle nutty taste allows you to add them to absolutely anything that you eat or drink - helping to boost your nutritional, antioxidants and Omega 3 intake. Check out the nutritional benefits:

• Rich in Omega3 (higher levels than salmon)

• High in protein (more than any other ancient grain)

• High in iron (3 times more than spinach)

• A powerful source of antioxidants (30% more potency than blueberries)

• High in fibre (2 tbsp equivalent to 5 pieces of wholewheat bread)

• Gluten free

How to use Chia

Drink: Add a teaspoon of Chia seeds to a glass of water or juice, before drinking.

Sprinkle: Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking - great in bread, cakes, cookies and biscuits

Soak: A common way to consume Chia seeds is to soak them. Make basic Chia gel by adding ⅟3 cup of seeds to 2 cups of water. Stir, leave for around 10 minutes until it takes a gel-like consistency


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