Rude Health - Buckwheat & Chia Crackers (150g)

Rude Health - Buckwheat & Chia Crackers (150g)
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Buckwheat: it's not a real grain and it doesn't care
Buckwheat is a pseudo-grain, more closely related to rhubarb than wheat. It isn't what you'd call refined. It has a coarse, dark texture that works perfectly as a light puffed cracker. It packs a more flavourful punch, so you can top it with something strong-tasting. Perfect for when you've just got back from the gym or a long, taxing school run.

Eat right, stay brilliant.
At Rude Health we only use the kind of ingredients you'd have in your own kitchen - nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines - not laboratories. We think food should be made out of food - not thickeners, preservatives, colourings, flavourings and other additives. The proof is in the taste, try it for yourself. When you've got food this good inside you, you'll be up for anything.
Gluten free, High fibre, Whole grains, Organic, Dark, Complex, Rough around the edges, Clean ingredients, No refined sugars, No artificial anything, Non-GM, Vegetarian Society approved, Kosher - KLBD
You're in Rude Health when...
you've pole danced on a lamp-post
You ferment your own kimchi
You pack a skipping rope on a business trip

Food for Thought
What we leave out is just as important as what we put in. If you'd like to hear us rant about the ins and outs of food, farming and other words starting with F, drop into

Allergen Information

Allergens can be found in the ingredients list

Free From Gluten


Allergy Advice: For allergens see highlighted ingredients

Buckwheat (96%), Chia Seeds (4%)

Dietary Information

Suitable for Vegetarians; Organic; Kosher

Nutritional Data

Typical Values per 100g per cracker
Energy 388 kcal 29 kcal
  1632 kJ 122 kJ
Fat 8.8g 0.7g
of which saturates 1.2g 0.1g
Carbohydrates 56g 4.2g
of which sugars 2.5g 0.2g
Fibre 15g 1.1g
Protein 14g 1.1g
Salt 0.04g trace


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