Caution: contains nuts, seeds, fruit and deliciousness Rude Health’s snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. And if that isn’t enough they are wheat-free, gluten-free and made with no refined sugar.
Dates, Peanuts, Sunflower Seeds, Date Syrup, Pumpkin Seeds, Sea Salt.
|Nutrition||per bar||per 100g|
|Energy||149 kcal||427 kcal|
|of which sugars||12.3g||35.2g|
|of which saturates||1.4g||4g|
Contains nuts. Factory also handles sesame seeds and soya.
No added Salt
No refined sugars
Source of Fibre