Rude Health - The Pumpkin

Rude Health - The Pumpkin
Product Viewed: 644 Product Code: 10806
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The Pumpkin

The Pumpkin. A fruit and veg feast in a bar. With a hint of spice.

Rude Health’s snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. And if that isn’t enough they are high in fibre, gluten-free and made with no refined sugar.



Dates, Cashews, Pumpkin Seeds, Apples, Cinnamon, Ginger.

Nutrition       per bar        per 100g
Energy 137 kcal 392 kcal
   575 kJ  1644 kJ
Protein  3.3g  9.5g
Carbohydrates  17.3g  49.4g
of which sugars 14.6g  41.8g
 Fat  6.8g  19.4g
 of which saturates  3.3  9.3g
 Fibre  1.6g  4.6g
 Sodium  trace  trace


Contains nuts. Factory also handles sesame seeds and soya.


  • No refined sugars
  • No added Salt
  • High Fibre
  • Gluten Free
  • No GM
  • Kosher


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