Rude Health - Honey Multiflakes

Rude Health - Honey Multiflakes
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Honey Multiflakes

A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It’s the combination of colours and flavours that does it. Every flake in this packs started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll and toast them. Then we add a drizzle of maple syrup and honey over the top, making them even crispier. So you get a triple whammy of wholegrain taste and nutrtion, to keep you boinging off the walls all day.



Wholegrain barley, corn & spelt flakes (91%), honey (9%).

Nutrition *per serving per 100g
Energy 127 kcal 363 kcal
  539.7 kJ 1542kJ
Protein 3.3g 9.3g
Carbohydrates 27.5g 78.6g
of which sugars 3g 8.7g
Fat 0.5g 1.3g
of which saturates 0.1g 0.3g
Fibre 2.5g 7.2g
Sodium trace <0.01g

* 35g Honey Multi Flakes


Contains Spelt (an ancient form of wheat) and gluten. Made in a factory which handles nuts.


No Added Salt

No Refined Sugars


High in Fibre

Low Fat



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